Salad, Protein, Refried Beans vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Protein, Refried Beans is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Salad, Protein, Refried Beans

80 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Salad, Protein, Refried Beans

13 g carbs

Lowest sodium

Salad, Protein, Refried Beans

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Protein, Refried BeansTijuana How You Wanna - Entrees	80 kcal	4 g	13 g	0 g	4 g	900 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Salad, Protein, Refried Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Salad, Protein, Refried Beans is the lighter sodium pick at 900mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.