Salad, Salad Dressings, Avocado Ranch Dressing vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Salad Dressings, Avocado Ranch Dressing is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Salad, Salad Dressings, Avocado Ranch Dressing

120 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Salad, Salad Dressings, Avocado Ranch Dressing

2.5 g carbs

Lowest sodium

Salad, Salad Dressings, Avocado Ranch Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Salad Dressings, Avocado Ranch DressingTijuana How You Wanna - Entrees	120 kcal	0 g	2.5 g	15 g	1 g	280 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Salad, Salad Dressings, Avocado Ranch Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Salad, Salad Dressings, Avocado Ranch Dressing is the lighter sodium pick at 280mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.