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Nutrition comparison
Salad, Salad Dressings, Fresh Salsa vs Atom Bombs
Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.
Quick answer
Salad, Salad Dressings, Fresh Salsa is lowest in calories, while Atom Bombs gives the most protein.
Add all to calculatorLowest calories
Salad, Salad Dressings, Fresh Salsa
20 kcal
Highest protein
Atom Bombs
26 g protein
Lowest carbs
Salad, Salad Dressings, Fresh Salsa
4 g carbs
Lowest sodium
Salad, Salad Dressings, Fresh Salsa
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad, Salad Dressings, Fresh SalsaTijuana How You Wanna - Entrees | 20 kcal | 0 g | 4 g | 0 g | 2 g | 440 mg |
| Atom BombsParty Starters | 1,174 kcal | 26 g | 82 g | 80 g | 6 g | 2,113 mg |
Which should you choose?
Choose Salad, Salad Dressings, Fresh Salsa if your priority is keeping calories lower. It has 20 calories per serving.
Choose Atom Bombs if you want the most protein. It has 26g protein per serving.
If sodium matters, Salad, Salad Dressings, Fresh Salsa is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Tijuana Flats calculator to see combined calories and macros.
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