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Nutrition comparison
Salad, Salad Dressings, Fresh Salsa vs Bangin Chicken Burrito
Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.
Quick answer
Salad, Salad Dressings, Fresh Salsa is lowest in calories, while Bangin Chicken Burrito gives the most protein.
Add all to calculatorLowest calories
Salad, Salad Dressings, Fresh Salsa
20 kcal
Highest protein
Bangin Chicken Burrito
45 g protein
Lowest carbs
Salad, Salad Dressings, Fresh Salsa
4 g carbs
Lowest sodium
Salad, Salad Dressings, Fresh Salsa
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad, Salad Dressings, Fresh SalsaTijuana How You Wanna - Entrees | 20 kcal | 0 g | 4 g | 0 g | 2 g | 440 mg |
| Bangin Chicken BurritoIn Yo' Face Flaves | 1,420 kcal | 45 g | 120 g | 87 g | 5 g | 3,890 mg |
Which should you choose?
Choose Salad, Salad Dressings, Fresh Salsa if your priority is keeping calories lower. It has 20 calories per serving.
Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.
If sodium matters, Salad, Salad Dressings, Fresh Salsa is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Tijuana Flats calculator to see combined calories and macros.
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