Salad, Toppings, Onions vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Toppings, Onions is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Salad, Toppings, Onions

10 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Salad, Toppings, Onions

2 g carbs

Lowest sodium

Salad, Toppings, Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Toppings, OnionsTijuana How You Wanna - Entrees	10 kcal	0 g	2 g	0 g	0 g	0 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Salad, Toppings, Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Salad, Toppings, Onions is the lighter sodium pick at 0mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.