Salad, Toppings, Sour Cream Topping vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Toppings, Sour Cream Topping is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Salad, Toppings, Sour Cream Topping

25 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Salad, Toppings, Sour Cream Topping

0 g carbs

Lowest sodium

Salad, Toppings, Sour Cream Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Toppings, Sour Cream ToppingTijuana How You Wanna - Entrees	25 kcal	0 g	0 g	2 g	0 g	5 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Salad, Toppings, Sour Cream Topping if your priority is keeping calories lower. It has 25 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Salad, Toppings, Sour Cream Topping is the lighter sodium pick at 5mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.