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Nutrition comparison
Sides, Tortilla Chips vs Atom Bombs
Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.
Quick answer
Sides, Tortilla Chips is lowest in calories, while Atom Bombs gives the most protein.
Add all to calculatorLowest calories
Sides, Tortilla Chips
330 kcal
Highest protein
Atom Bombs
26 g protein
Lowest carbs
Sides, Tortilla Chips
40 g carbs
Lowest sodium
Sides, Tortilla Chips
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Tortilla ChipsTijuana How You Wanna - Entrees | 330 kcal | 4 g | 40 g | 18 g | 2 g | 690 mg |
| Atom BombsParty Starters | 1,174 kcal | 26 g | 82 g | 80 g | 6 g | 2,113 mg |
Which should you choose?
Choose Sides, Tortilla Chips if your priority is keeping calories lower. It has 330 calories per serving.
Choose Atom Bombs if you want the most protein. It has 26g protein per serving.
If sodium matters, Sides, Tortilla Chips is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Tijuana Flats calculator to see combined calories and macros.
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