Sprite vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Sprite is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Sprite

160 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Sprite

45 g carbs

Lowest sodium

Sprite

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteThirst Quenchers	160 kcal	0 g	45 g	0 g	0 g	80 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Sprite if your priority is keeping calories lower. It has 160 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 80mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.