Sprite, Large vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Sprite, Large is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Sprite, Large

260 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Sprite, Large

72 g carbs

Lowest sodium

Sprite, Large

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, LargeThirst Quenchers	260 kcal	0 g	72 g	0 g	0 g	130 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Sprite, Large if your priority is keeping calories lower. It has 260 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Sprite, Large is the lighter sodium pick at 130mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.