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Last updated: Aug 12, 2026

Tijuana Flats

Bangin Chicken Quesadilla

In Yo' Face FlavesPopular

Tijuana Flats Bangin Chicken Quesadilla is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,380 calories, 46g protein, 98g carbs, and 92g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,380

Calories

Per serving

46 g

Protein

98 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 3,690 mg160%

Total Carbohydrate 98 g36%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein46 g (13%)

Carbs98 g (28%)

Fat92 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 3,690 mg160%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 46g protein and 1,380 calories.No

Lower carb98g carbs per serving.No

Low fat92g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bangin Chicken Quesadilla has 206 more calories than Atom Bombs and 20g more protein. Compare

Bangin Chicken Quesadilla has 40 fewer calories than Bangin Chicken Burrito and 1g more protein. Compare

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Bangin Chicken Quesadilla Compared With Nearby Items

Compared with Bangin Chicken Burrito, another In Yo' Face Flaves item at Tijuana Flats, Bangin Chicken Quesadilla has 40 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bangin Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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