NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tijuana Flats

Burrito Bowl, Toppings, Shredded Cheddar Jack Cheese

Tijuana How You Wanna - EntreesPopular

Tijuana Flats Burrito Bowl, Toppings, Shredded Cheddar Jack Cheese is fat-leaning, with about 74% of macro calories from fat. Each serving has 110 calories, 6g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

6 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 170 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein6 g (22%)

Carbs1 g (4%)

Fat9 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tijuana How You Wanna - Entrees

View all

Burrito Bowl, Base, Cilantro Lime Rice270 kcal · 5 g protein Burrito Bowl, Beans, Black Beans60 kcal · 4 g protein Burrito Bowl, Beans, Refried Beans80 kcal · 4 g protein Burrito Bowl, Fillings, Black Beans120 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burrito Bowl, Toppings, Shredded Cheddar Jack Cheese has 1064 fewer calories than Atom Bombs and 20g less protein. Compare

Burrito Bowl, Toppings, Shredded Cheddar Jack Cheese has 1310 fewer calories than Bangin Chicken Burrito and 39g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Burrito Bowl, Toppings, Shredded Cheddar Jack Cheese Compared With Nearby Items

Compared with Burrito Bowl, Fillings, Black Beans, another Tijuana How You Wanna - Entrees item at Tijuana Flats, Burrito Bowl, Toppings, Shredded Cheddar Jack Cheese has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burrito Bowl, Toppings, Shredded Cheddar Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI