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Last updated: Aug 12, 2026

Tijuana Flats

Double Stack Cheesy Tacos, Taco Proteins, Ground Beef

Tijuana How You Wanna - EntreesPopular

Tijuana Flats Double Stack Cheesy Tacos, Taco Proteins, Ground Beef is fat-leaning, with about 53% of macro calories from fat. Each serving has 150 calories, 13g protein, 5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

13 g

Protein

5 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 480 mg21%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein13 g (34%)

Carbs5 g (13%)

Fat9 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 13g protein and 150 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Burrito Bowl, Base, Cilantro Lime Rice270 kcal · 5 g protein Burrito Bowl, Beans, Black Beans60 kcal · 4 g protein Burrito Bowl, Beans, Refried Beans80 kcal · 4 g protein Burrito Bowl, Fillings, Black Beans120 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Stack Cheesy Tacos, Taco Proteins, Ground Beef has 1024 fewer calories than Atom Bombs and 13g less protein. Compare

Double Stack Cheesy Tacos, Taco Proteins, Ground Beef has 1270 fewer calories than Bangin Chicken Burrito and 32g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Double Stack Cheesy Tacos, Taco Proteins, Ground Beef Compared With Nearby Items

Compared with Burrito Bowl, Fillings, Blackened Chicken, another Tijuana How You Wanna - Entrees item at Tijuana Flats, Double Stack Cheesy Tacos, Taco Proteins, Ground Beef has 10 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double Stack Cheesy Tacos, Taco Proteins, Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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