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Last updated: Aug 12, 2026
Tijuana Flats

Gold Queso, Large

Side PiecesPopular

Tijuana Flats Gold Queso, Large is fat-leaning, with about 73% of macro calories from fat. Each serving has 400 calories, 20g protein, 9g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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400
Calories
Per serving
20 g
Protein
9 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,820 mg79%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein20 g (19%)
Carbs9 g (8%)
Fat35 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 1,820 mg79%
Sugars 8 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 20g protein and 400 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Pieces

View all
Black Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gold Queso, Large has 774 fewer calories than Atom Bombs and 6g less protein. Compare

Gold Queso, Large has 1020 fewer calories than Bangin Chicken Burrito and 25g less protein. Compare

Compare with Atom Bombs

Gold Queso, Large Compared With Nearby Items

Compared with Black Beans, Large, another Side Pieces item at Tijuana Flats, Gold Queso, Large has 310 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gold Queso, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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