Gold Queso, Large vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Gold Queso, Large is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Gold Queso, Large

400 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Gold Queso, Large

9 g carbs

Lowest sodium

Gold Queso, Large

1,820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Queso, LargeSide Pieces	400 kcal	20 g	9 g	35 g	0 g	1,820 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Gold Queso, Large if your priority is keeping calories lower. It has 400 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Gold Queso, Large is the lighter sodium pick at 1,820mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.