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Last updated: Aug 12, 2026
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Tijuana Flats
Kids Quesadilla, Ground Beef
Lil' LizardsPopular
Kids Quesadilla, Ground Beef nutrition information from Tijuana Flats.
1 Serving
Serving Size
Not provided
Serving Weight
570
Calories
Per serving
31 g
Protein
38 g
Carbs
33 g
Fat
Nutrition Facts
Amount per serving
Calories570 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,330 mg58%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
570
kcal
Protein31 g (22%)
Carbs38 g (27%)
Fat33 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 31 g62%
Fiber 2 g7%
Sodium 1,330 mg58%
Sugars 3 g—
Saturated Fat 14 g70%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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