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Last updated: Aug 12, 2026

Tijuana Flats

Kids Quesadilla, Ground Beef

Lil' LizardsPopular

Tijuana Flats Kids Quesadilla, Ground Beef is fat-leaning, with about 52% of macro calories from fat. Each serving has 570 calories, 31g protein, 38g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

31 g

Protein

38 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,330 mg58%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein31 g (22%)

Carbs38 g (27%)

Fat33 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,330 mg58%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 31g protein and 570 calories.Yes

Lower carb38g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Quesadilla, Ground Beef has 604 fewer calories than Atom Bombs and 5g more protein. Compare

Kids Quesadilla, Ground Beef has 850 fewer calories than Bangin Chicken Burrito and 14g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Kids Quesadilla, Ground Beef Compared With Nearby Items

Tijuana Flats Kids Quesadilla, Ground Beef is listed in the Lil' Lizards category with 570 calories, 31g protein, 38g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla, Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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