Kids Quesadilla, Ground Beef vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Kids Quesadilla, Ground Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Quesadilla, Ground Beef

570 kcal

Highest protein

Kids Quesadilla, Ground Beef

31 g protein

Lowest carbs

Kids Quesadilla, Ground Beef

38 g carbs

Lowest sodium

Kids Quesadilla, Ground Beef

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Quesadilla, Ground BeefLil' Lizards	570 kcal	31 g	38 g	33 g	2 g	1,330 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Kids Quesadilla, Ground Beef if your priority is keeping calories lower. It has 570 calories per serving.

Choose Kids Quesadilla, Ground Beef if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Quesadilla, Ground Beef is the lighter sodium pick at 1,330mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.