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Last updated: Aug 12, 2026

Tijuana Flats

Kids Taco, Flour Tortilla, Black Beans

Lil' LizardsPopular

Tijuana Flats Kids Taco, Flour Tortilla, Black Beans is carb-leaning, with about 49% of macro calories from carb. Each serving has 170 calories, 7g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

7 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 675 mg29%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein7 g (16%)

Carbs22 g (49%)

Fat7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 675 mg29%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No

Lower carb22g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium675mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Taco, Flour Tortilla, Black Beans has 1004 fewer calories than Atom Bombs and 19g less protein. Compare

Kids Taco, Flour Tortilla, Black Beans has 1250 fewer calories than Bangin Chicken Burrito and 38g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Kids Taco, Flour Tortilla, Black Beans Compared With Nearby Items

Tijuana Flats Kids Taco, Flour Tortilla, Black Beans is listed in the Lil' Lizards category with 170 calories, 7g protein, 22g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Taco, Flour Tortilla, Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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