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Last updated: Aug 12, 2026

Tijuana Flats

Kids Taco, Flour Tortilla, Blackened Chicken

Lil' LizardsPopular

Tijuana Flats Kids Taco, Flour Tortilla, Blackened Chicken has a relatively balanced macro split: 30% protein, 30% carbs, and 40% fat. Each serving has 220 calories, 17g protein, 17g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

17 g

Protein

17 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 725 mg32%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein17 g (30%)

Carbs17 g (30%)

Fat10 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 725 mg32%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium725mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Taco, Flour Tortilla, Blackened Chicken has 954 fewer calories than Atom Bombs and 9g less protein. Compare

Kids Taco, Flour Tortilla, Blackened Chicken has 1200 fewer calories than Bangin Chicken Burrito and 28g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Kids Taco, Flour Tortilla, Blackened Chicken Compared With Nearby Items

Tijuana Flats Kids Taco, Flour Tortilla, Blackened Chicken is listed in the Lil' Lizards category with 220 calories, 17g protein, 17g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Taco, Flour Tortilla, Blackened Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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