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Last updated: Aug 12, 2026
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Tijuana Flats
Quesadilla, Fillings, Shredded Cheddar Jack Cheese
Tijuana How You Wanna - EntreesPopular
Quesadilla, Fillings, Shredded Cheddar Jack Cheese nutrition information from Tijuana Flats.
1 Serving
Serving Size
Not provided
Serving Weight
220
Calories
Per serving
12 g
Protein
2 g
Carbs
18 g
Fat
Nutrition Facts
Amount per serving
Calories220 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 340 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
220
kcal
Protein12 g (22%)
Carbs2 g (4%)
Fat18 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 12 g24%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 0 g—
Saturated Fat 10 g50%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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