Nutrition comparison

Chili, Regular vs Americano, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Tim Horton's menu items.

Quick answer

Americano, Medium is lowest in calories, while Chili, Regular gives the most protein.

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Lowest calories
Americano, Medium
4 kcal
Highest protein
Chili, Regular
26.5 g protein
Lowest carbs
Americano, Medium
0.8 g carbs
Lowest sodium
Americano, Medium
6.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chili, RegularLunch437 kcal26.5 g32 g21.8 g4.4 g1,262 mg
Americano, MediumHot Beverages4 kcal0.1 g0.8 g0.1 g0 g6 mg

Which should you choose?

Choose Americano, Medium if your priority is keeping calories lower. It has 4 calories per serving.

Choose Chili, Regular if you want the most protein. It has 26.5g protein per serving.

If sodium matters, Americano, Medium is the lighter sodium pick at 6mg.

Compare as a meal

Open these items in the Tim Horton's calculator to see combined calories and macros.

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