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Last updated: Aug 9, 2026
Tim Horton's

Chili, Regular

LunchPopular

Tim Horton's Chili, Regular is fat-leaning, with about 46% of macro calories from fat. Each serving has 437 calories, 26.5g protein, 32g carbs, and 21.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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437
Calories
Per serving
26.5 g
Protein
32 g
Carbs
21.8 g
Fat

Nutrition Facts

Amount per serving

Calories437 kcal
% Daily Value*
Total Fat 21.8 g28%
Saturated Fat 8.4 g42%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 1,262 mg55%
Total Carbohydrate 32 g12%
Dietary Fiber 4.4 g16%
Total Sugars 9.7 g—
Protein 26.5 g53%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

437
kcal
Protein26.5 g (25%)
Carbs32 g (30%)
Fat21.8 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 26.5 g53%
Fiber 4.4 g16%
Sodium 1,262 mg55%
Sugars 9.7 g—
Saturated Fat 8.4 g42%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 26.5g protein and 437 calories.Yes
Lower carb32g carbs per serving.No
Low fat21.8g total fat per serving.No
High sugar9.7g total sugars per serving.No
High sodium1,262mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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BLT480 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Regular has 429 more calories than Americano, Large and 26.4g more protein. Compare

Chili, Regular has 433 more calories than Americano, Medium and 26.4g more protein. Compare

Compare with Americano, Large

Chili, Regular Compared With Nearby Items

Compared with BLT, another Lunch item at Tim Horton's, Chili, Regular has 43 fewer calories than it and 7.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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