Grilled Breakfast Wrap, Sausage & Egg vs Americano, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Tim Horton's menu items.

Quick answer

Americano, Medium is lowest in calories, while Grilled Breakfast Wrap, Sausage & Egg gives the most protein.

Lowest calories

Americano, Medium

4 kcal

Highest protein

Grilled Breakfast Wrap, Sausage & Egg

20 g protein

Lowest carbs

Americano, Medium

0.8 g carbs

Lowest sodium

Americano, Medium

6.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Breakfast Wrap, Sausage & EggBreakfast	498 kcal	20 g	36 g	31.1 g	2 g	797 mg
Americano, MediumHot Beverages	4 kcal	0.1 g	0.8 g	0.1 g	0 g	6 mg

Choose Americano, Medium if your priority is keeping calories lower. It has 4 calories per serving.

Choose Grilled Breakfast Wrap, Sausage & Egg if you want the most protein. It has 20g protein per serving.

If sodium matters, Americano, Medium is the lighter sodium pick at 6mg.

Open these items in the Tim Horton's calculator to see combined calories and macros.