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Last updated: Aug 9, 2026

Tim Horton's

Grilled Breakfast Wrap, Sausage & Egg

BreakfastPopular

Tim Horton's Grilled Breakfast Wrap, Sausage & Egg is fat-leaning, with about 56% of macro calories from fat. Each serving has 498 calories, 20g protein, 36g carbs, and 31.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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498

Calories

Per serving

20 g

Protein

36 g

Carbs

31.1 g

Fat

Nutrition Facts

Amount per serving

Calories498 kcal

% Daily Value*

Total Fat 31.1 g40%

Saturated Fat 14.5 g73%

Trans Fat 0.2 g—

Cholesterol 233 mg78%

Sodium 797 mg35%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 2.1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

498

kcal

Protein20 g (16%)

Carbs36 g (29%)

Fat31.1 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 797 mg35%

Sugars 2.1 g—

Saturated Fat 14.5 g73%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 498 calories.No

Lower carb36g carbs per serving.No

Low fat31.1g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium797mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Breakfast Wrap, Sausage & Egg has 490 more calories than Americano, Large and 19.9g more protein. Compare

Grilled Breakfast Wrap, Sausage & Egg has 494 more calories than Americano, Medium and 19.9g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Grilled Breakfast Wrap, Sausage & Egg Compared With Nearby Items

Compared with Bagel B.E.L.T, Egg & Cheese, another Breakfast item at Tim Horton's, Grilled Breakfast Wrap, Sausage & Egg has 22 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Breakfast Wrap, Sausage & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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