Panini, Grilled Chicken vs Americano, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Tim Horton's menu items.

Quick answer

Americano, Medium is lowest in calories, while Panini, Grilled Chicken gives the most protein.

Lowest calories

Americano, Medium

4 kcal

Highest protein

Panini, Grilled Chicken

1.9 g protein

Lowest carbs

Panini, Grilled Chicken

0.7 g carbs

Lowest sodium

Americano, Medium

6.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Panini, Grilled ChickenLunch	416 kcal	1.9 g	0.7 g	19.9 g	59.9 g	37 mg
Americano, MediumHot Beverages	4 kcal	0.1 g	0.8 g	0.1 g	0 g	6 mg

Choose Americano, Medium if your priority is keeping calories lower. It has 4 calories per serving.

Choose Panini, Grilled Chicken if you want the most protein. It has 1.9g protein per serving.

If sodium matters, Americano, Medium is the lighter sodium pick at 6mg.

Open these items in the Tim Horton's calculator to see combined calories and macros.