NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Tim Horton's

Panini, Grilled Chicken

LunchPopular

Tim Horton's Panini, Grilled Chicken is fat-leaning, with about 95% of macro calories from fat. Each serving has 416 calories, 1.9g protein, 0.7g carbs, and 19.9g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

416

Calories

Per serving

1.9 g

Protein

0.7 g

Carbs

19.9 g

Fat

Nutrition Facts

Amount per serving

Calories416 kcal

% Daily Value*

Total Fat 19.9 g26%

Saturated Fat 6.6 g33%

Trans Fat 0.3 g—

Cholesterol 25 mg8%

Sodium 37 mg2%

Total Carbohydrate 0.7 g0%

Dietary Fiber 59.9 g214%

Total Sugars 909.3 g—

Protein 1.9 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

416

kcal

Protein1.9 g (4%)

Carbs0.7 g (1%)

Fat19.9 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%

Fiber 59.9 g214%

Sodium 37 mg2%

Sugars 909.3 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1.9g protein and 416 calories.No

Lower carb0.7g carbs per serving.Yes

Low fat19.9g total fat per serving.No

High sugar909.3g total sugars per serving.Yes

High sodium37mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

View all

BLT480 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panini, Grilled Chicken has 408 more calories than Americano, Large and 1.8g more protein. Compare

Panini, Grilled Chicken has 412 more calories than Americano, Medium and 1.8g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Panini, Grilled Chicken Compared With Nearby Items

Compared with BLT, another Lunch item at Tim Horton's, Panini, Grilled Chicken has 64 fewer calories than it and 17.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Panini, Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI