Panini, Steak and Cheddar vs Americano, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Tim Horton's menu items.

Quick answer

Americano, Medium is lowest in calories, while Panini, Steak and Cheddar gives the most protein.

Lowest calories

Americano, Medium

4 kcal

Highest protein

Panini, Steak and Cheddar

33 g protein

Lowest carbs

Americano, Medium

0.8 g carbs

Lowest sodium

Americano, Medium

6.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Panini, Steak and CheddarLunch	570 kcal	33 g	44 g	27 g	2 g	1,390 mg
Americano, MediumHot Beverages	4 kcal	0.1 g	0.8 g	0.1 g	0 g	6 mg

Choose Americano, Medium if your priority is keeping calories lower. It has 4 calories per serving.

Choose Panini, Steak and Cheddar if you want the most protein. It has 33g protein per serving.

If sodium matters, Americano, Medium is the lighter sodium pick at 6mg.

Open these items in the Tim Horton's calculator to see combined calories and macros.