NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Tim Horton's

Panini, Steak and Cheddar

LunchPopular

Tim Horton's Panini, Steak and Cheddar is fat-leaning, with about 44% of macro calories from fat. Each serving has 570 calories, 33g protein, 44g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
570
Calories
Per serving
33 g
Protein
44 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 90 mg30%
Sodium 1,390 mg60%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein33 g (24%)
Carbs44 g (32%)
Fat27 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 2 g7%
Sodium 1,390 mg60%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 33g protein and 570 calories.Yes
Lower carb44g carbs per serving.No
Low fat27g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

View all
BLT480 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panini, Steak and Cheddar has 562 more calories than Americano, Large and 32.9g more protein. Compare

Panini, Steak and Cheddar has 566 more calories than Americano, Medium and 32.9g more protein. Compare

Compare with Americano, Large

Panini, Steak and Cheddar Compared With Nearby Items

Compared with BLT, another Lunch item at Tim Horton's, Panini, Steak and Cheddar has 90 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Panini, Steak and Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI