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Last updated: Aug 9, 2026

Tim Horton's

Boston Cream

Donuts & TimbitsPopular

Tim Horton's Boston Cream is carb-leaning, with about 82% of macro calories from carb. Each serving has 216 calories, 1.4g protein, 12.9g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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216

Calories

Per serving

1.4 g

Protein

12.9 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.3 g2%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 35 mg2%

Total Carbohydrate 12.9 g5%

Dietary Fiber 0 g0%

Total Sugars 250.7 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein1.4 g (9%)

Carbs12.9 g (82%)

Fat0.6 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

9% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 0 g0%

Sodium 35 mg2%

Sugars 250.7 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1.4g protein and 216 calories.No

Lower carb12.9g carbs per serving.Yes

Low fat0.6g total fat per serving.Yes

High sugar250.7g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Fritter290 kcal · 1.8 g protein Birthday Cake Timbit78 kcal · 0.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boston Cream has 208 more calories than Americano, Large and 1.3g more protein. Compare

Boston Cream has 212 more calories than Americano, Medium and 1.3g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Boston Cream Compared With Nearby Items

Compared with Apple Fritter, another Donuts & Timbits item at Tim Horton's, Boston Cream has 73 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boston Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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