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Last updated: Aug 9, 2026
Tim Horton's

Ham & Swiss Sandwich

LunchPopular

Tim Horton's Ham & Swiss Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 500 calories, 27g protein, 51g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
27 g
Protein
51 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,320 mg57%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein27 g (22%)
Carbs51 g (41%)
Fat21 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 3 g11%
Sodium 1,320 mg57%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 27g protein and 500 calories.Yes
Lower carb51g carbs per serving.No
Low fat21g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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BLT480 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss Sandwich has 492 more calories than Americano, Large and 26.9g more protein. Compare

Ham & Swiss Sandwich has 496 more calories than Americano, Medium and 26.9g more protein. Compare

Compare with Americano, Large

Ham & Swiss Sandwich Compared With Nearby Items

Compared with BLT, another Lunch item at Tim Horton's, Ham & Swiss Sandwich has 20 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Swiss Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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