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Last updated: Aug 9, 2026

Tim Horton's

Honey Dip

Donuts & TimbitsPopular

Tim Horton's Honey Dip is carb-leaning, with about 58% of macro calories from carb. Each serving has 224 calories, 1g protein, 19g carbs, and 5.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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224

Calories

Per serving

1 g

Protein

19 g

Carbs

5.7 g

Fat

Nutrition Facts

Amount per serving

Calories224 kcal

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 2.4 g12%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 39 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 209.3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224

kcal

Protein1 g (3%)

Carbs19 g (58%)

Fat5.7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 39 mg2%

Sugars 209.3 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 224 calories.No

Lower carb19g carbs per serving.Yes

Low fat5.7g total fat per serving.No

High sugar209.3g total sugars per serving.Yes

High sodium39mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Fritter290 kcal · 1.8 g protein Birthday Cake Timbit78 kcal · 0.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Dip has 216 more calories than Americano, Large and 0.9g more protein. Compare

Honey Dip has 220 more calories than Americano, Medium and 0.9g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Honey Dip Compared With Nearby Items

Compared with Apple Fritter, another Donuts & Timbits item at Tim Horton's, Honey Dip has 66 fewer calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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