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Last updated: Aug 9, 2026
Tim Horton's

Matcha Latte, Medium

Hot BeveragesPopular

Tim Horton's Matcha Latte, Medium is carb-leaning, with about 60% of macro calories from carb. Each serving has 290 calories, 13g protein, 43g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
13 g
Protein
43 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 180 mg8%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 40 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein13 g (18%)
Carbs43 g (60%)
Fat7 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 40 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No
Lower carb43g carbs per serving.No
Low fat7g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

View all
Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Latte, Medium has 282 more calories than Americano, Large and 12.9g more protein. Compare

Matcha Latte, Medium has 286 more calories than Americano, Medium and 12.9g more protein. Compare

Compare with Americano, Large

Matcha Latte, Medium Compared With Nearby Items

Compared with Americano, Large, another Hot Beverages item at Tim Horton's, Matcha Latte, Medium has 282 more calories than it and 12.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Matcha Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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