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Last updated: Aug 9, 2026

Tim Horton's

Old Fashioned Plain

Donuts & TimbitsPopular

Tim Horton's Old Fashioned Plain is fat-leaning, with about 72% of macro calories from fat. Each serving has 209 calories, 0.9g protein, 8.2g carbs, and 10.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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209

Calories

Per serving

0.9 g

Protein

8.2 g

Carbs

10.2 g

Fat

Nutrition Facts

Amount per serving

Calories209 kcal

% Daily Value*

Total Fat 10.2 g13%

Saturated Fat 4.9 g25%

Trans Fat 0.1 g—

Cholesterol 3 mg1%

Sodium 25 mg1%

Total Carbohydrate 8.2 g3%

Dietary Fiber 16.8 g60%

Total Sugars 263.9 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209

kcal

Protein0.9 g (3%)

Carbs8.2 g (26%)

Fat10.2 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

3% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 16.8 g60%

Sodium 25 mg1%

Sugars 263.9 g—

Saturated Fat 4.9 g25%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.9g protein and 209 calories.No

Lower carb8.2g carbs per serving.Yes

Low fat10.2g total fat per serving.No

High sugar263.9g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old Fashioned Plain has 201 more calories than Americano, Large and 0.8g more protein. Compare

Old Fashioned Plain has 205 more calories than Americano, Medium and 0.8g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Old Fashioned Plain Compared With Nearby Items

Compared with Apple Fritter, another Donuts & Timbits item at Tim Horton's, Old Fashioned Plain has 80 fewer calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Old Fashioned Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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