Basil Pesto Chicken Penne Pasta vs 1 lb. Top Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

1 lb. Top Sirloin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 lb. Top Sirloin

650 kcal

Highest protein

1 lb. Top Sirloin

99.9 g protein

Lowest carbs

1 lb. Top Sirloin

0 g carbs

Lowest sodium

1 lb. Top Sirloin

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basil Pesto Chicken Penne PastaGreat Lunch Sized Pasta	700 kcal	39 g	67 g	29 g	4 g	880 mg
1 lb. Top SirloinSteaks	650 kcal	99.9 g	0 g	24 g	0 g	220 mg

Choose 1 lb. Top Sirloin if your priority is keeping calories lower. It has 650 calories per serving.

Choose 1 lb. Top Sirloin if you want the most protein. It has 99.9g protein per serving.

If sodium matters, 1 lb. Top Sirloin is the lighter sodium pick at 220mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.