Buffalo Chicken Salad vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Apple Crisp is lowest in calories, while Buffalo Chicken Salad gives the most protein.

Lowest calories

Apple Crisp

980 kcal

Highest protein

Buffalo Chicken Salad

36 g protein

Lowest carbs

Buffalo Chicken Salad

50 g carbs

Lowest sodium

Apple Crisp

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken SaladSoup & Salads	1,190 kcal	36 g	50 g	97 g	7 g	2,255 mg
Apple CrispDesserts	980 kcal	6 g	99.9 g	44 g	8 g	500 mg

Choose Apple Crisp if your priority is keeping calories lower. It has 980 calories per serving.

Choose Buffalo Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 500mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.