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Last updated: Aug 12, 2026
Timber Lodge Steakhouse

Buffalo Chicken Salad

Soup & SaladsPopular

Timber Lodge Steakhouse Buffalo Chicken Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,190 calories, 36g protein, 50g carbs, and 97g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz
Serving Size
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1,190
Calories
Per serving
36 g
Protein
50 g
Carbs
97 g
Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal
% Daily Value*
Total Fat 97 g124%
Saturated Fat 33 g165%
Trans Fat 0 g—
Cholesterol 365 mg122%
Sodium 2,255 mg98%
Total Carbohydrate 50 g18%
Dietary Fiber 7 g25%
Total Sugars 27 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190
kcal
Protein36 g (12%)
Carbs50 g (16%)
Fat97 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 7 g25%
Sodium 2,255 mg98%
Sugars 27 g—
Saturated Fat 33 g165%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 36g protein and 1,190 calories.No
Lower carb50g carbs per serving.No
Low fat97g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium2,255mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Chicken Salad has 540 more calories than 1 lb. Top Sirloin and 63.9g less protein. Compare

Buffalo Chicken Salad has 210 more calories than Apple Crisp and 30g more protein. Compare

Compare with 1 lb. Top Sirloin

Buffalo Chicken Salad Compared With Nearby Items

Timber Lodge Steakhouse Buffalo Chicken Salad is listed in the Soup & Salads category with 1,190 calories, 36g protein, 50g carbs, and 97g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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