Cobb Salad vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cobb Salad

630 kcal

Highest protein

Cobb Salad

64 g protein

Lowest carbs

Cobb Salad

32 g carbs

Lowest sodium

Apple Crisp

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSoup & Salads	630 kcal	64 g	32 g	26 g	7 g	1,290 mg
Apple CrispDesserts	980 kcal	6 g	99.9 g	44 g	8 g	500 mg

Choose Cobb Salad if your priority is keeping calories lower. It has 630 calories per serving.

Choose Cobb Salad if you want the most protein. It has 64g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 500mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.