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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Cobb Salad

Soup & SaladsPopular

Timber Lodge Steakhouse Cobb Salad is protein-leaning, with about 41% of macro calories from protein. Each serving has 630 calories, 64g protein, 32g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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630

Calories

Per serving

64 g

Protein

32 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 1,290 mg56%

Total Carbohydrate 32 g12%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein64 g (41%)

Carbs32 g (21%)

Fat26 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 7 g25%

Sodium 1,290 mg56%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 64g protein and 630 calories.Yes

Lower carb32g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 20 fewer calories than 1 lb. Top Sirloin and 35.9g less protein. Compare

Cobb Salad has 350 fewer calories than Apple Crisp and 58g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Cobb Salad Compared With Nearby Items

Timber Lodge Steakhouse Cobb Salad is listed in the Soup & Salads category with 630 calories, 64g protein, 32g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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