Grilled Ham and Cheese Sandwich vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Grilled Ham and Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Ham and Cheese Sandwich

800 kcal

Highest protein

Grilled Ham and Cheese Sandwich

55 g protein

Lowest carbs

Grilled Ham and Cheese Sandwich

58 g carbs

Lowest sodium

Apple Crisp

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Ham and Cheese SandwichMore Great Sandwiches	800 kcal	55 g	58 g	38 g	4.5 g	3,240 mg
Apple CrispDesserts	980 kcal	6 g	99.9 g	44 g	8 g	500 mg

Choose Grilled Ham and Cheese Sandwich if your priority is keeping calories lower. It has 800 calories per serving.

Choose Grilled Ham and Cheese Sandwich if you want the most protein. It has 55g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 500mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.