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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Grilled Ham and Cheese Sandwich

More Great SandwichesPopular

Timber Lodge Steakhouse Grilled Ham and Cheese Sandwich has a relatively balanced macro split: 28% protein, 29% carbs, and 43% fat. Each serving has 800 calories, 55g protein, 58g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

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800

Calories

Per serving

55 g

Protein

58 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 3,240 mg141%

Total Carbohydrate 58 g21%

Dietary Fiber 4.5 g16%

Total Sugars 8 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein55 g (28%)

Carbs58 g (29%)

Fat38 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 4.5 g16%

Sodium 3,240 mg141%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 55g protein and 800 calories.Yes

Lower carb58g carbs per serving.No

Low fat38g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Ham and Cheese Sandwich has 150 more calories than 1 lb. Top Sirloin and 44.9g less protein. Compare

Grilled Ham and Cheese Sandwich has 180 fewer calories than Apple Crisp and 49g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Grilled Ham and Cheese Sandwich Compared With Nearby Items

Timber Lodge Steakhouse Grilled Ham and Cheese Sandwich is listed in the More Great Sandwiches category with 800 calories, 55g protein, 58g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Ham and Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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