Grilled Turkey and Cheese Sandwich vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Grilled Turkey and Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Turkey and Cheese Sandwich

760 kcal

Highest protein

Grilled Turkey and Cheese Sandwich

72 g protein

Lowest carbs

Grilled Turkey and Cheese Sandwich

43 g carbs

Lowest sodium

Apple Crisp

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Turkey and Cheese SandwichMore Great Sandwiches	760 kcal	72 g	43 g	32 g	4 g	2,860 mg
Apple CrispDesserts	980 kcal	6 g	99.9 g	44 g	8 g	500 mg

Choose Grilled Turkey and Cheese Sandwich if your priority is keeping calories lower. It has 760 calories per serving.

Choose Grilled Turkey and Cheese Sandwich if you want the most protein. It has 72g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 500mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.