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Nutrition comparison
Iron Ranger/Forest Ranger vs Apple Crisp
Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.
Quick answer
Iron Ranger/Forest Ranger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Iron Ranger/Forest Ranger
650 kcal
Highest protein
Iron Ranger/Forest Ranger
80 g protein
Lowest carbs
Iron Ranger/Forest Ranger
0 g carbs
Lowest sodium
Iron Ranger/Forest Ranger
195 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iron Ranger/Forest RangerSteaks | 650 kcal | 80 g | 0 g | 33 g | 0 g | 195 mg |
| Apple CrispDesserts | 980 kcal | 6 g | 99.9 g | 44 g | 8 g | 500 mg |
Which should you choose?
Choose Iron Ranger/Forest Ranger if your priority is keeping calories lower. It has 650 calories per serving.
Choose Iron Ranger/Forest Ranger if you want the most protein. It has 80g protein per serving.
If sodium matters, Iron Ranger/Forest Ranger is the lighter sodium pick at 195mg.
Compare as a meal
Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.
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