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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Iron Ranger/Forest Ranger

SteaksPopular

Timber Lodge Steakhouse Iron Ranger/Forest Ranger is protein-leaning, with about 52% of macro calories from protein. Each serving has 650 calories, 80g protein, 0g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

14 oz

Serving Size

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650

Calories

Per serving

80 g

Protein

0 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 195 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein80 g (52%)

Carbs0 g (0%)

Fat33 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 0 g0%

Sodium 195 mg8%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 80g protein and 650 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium195mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

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1 lb. Top Sirloin650 kcal · 99.9 g protein

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Quick comparisons

Iron Ranger/Forest Ranger has the same calories as 1 lb. Top Sirloin and 19.9g less protein. Compare

Iron Ranger/Forest Ranger has 330 fewer calories than Apple Crisp and 74g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Iron Ranger/Forest Ranger Compared With Nearby Items

Compared with 1 lb. Top Sirloin, another Steaks item at Timber Lodge Steakhouse, Iron Ranger/Forest Ranger has the same calories as it and 19.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iron Ranger/Forest Ranger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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