Rachael Sandwich vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Rachael Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rachael Sandwich

810 kcal

Highest protein

Rachael Sandwich

71 g protein

Lowest carbs

Rachael Sandwich

44 g carbs

Lowest sodium

Apple Crisp

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rachael SandwichMore Great Sandwiches	810 kcal	71 g	44 g	38 g	7 g	1,450 mg
Apple CrispDesserts	980 kcal	6 g	99.9 g	44 g	8 g	500 mg

Choose Rachael Sandwich if your priority is keeping calories lower. It has 810 calories per serving.

Choose Rachael Sandwich if you want the most protein. It has 71g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 500mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.