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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Rachael Sandwich

More Great SandwichesPopular

Timber Lodge Steakhouse Rachael Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 810 calories, 71g protein, 44g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

5 oz

Serving Size

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810

Calories

Per serving

71 g

Protein

44 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,450 mg63%

Total Carbohydrate 44 g16%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein71 g (35%)

Carbs44 g (22%)

Fat38 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 7 g25%

Sodium 1,450 mg63%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 71g protein and 810 calories.Yes

Lower carb44g carbs per serving.No

Low fat38g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rachael Sandwich has 160 more calories than 1 lb. Top Sirloin and 28.9g less protein. Compare

Rachael Sandwich has 170 fewer calories than Apple Crisp and 65g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Rachael Sandwich Compared With Nearby Items

Timber Lodge Steakhouse Rachael Sandwich is listed in the More Great Sandwiches category with 810 calories, 71g protein, 44g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Rachael Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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