Spinach Dip vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Spinach Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Dip

720 kcal

Highest protein

Spinach Dip

6 g protein

Lowest carbs

Spinach Dip

56 g carbs

Lowest sodium

Apple Crisp

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach DipItasca-Tizers	720 kcal	6 g	56 g	52 g	2 g	1,100 mg
Apple CrispDesserts	980 kcal	6 g	99.9 g	44 g	8 g	500 mg

Choose Spinach Dip if your priority is keeping calories lower. It has 720 calories per serving.

Choose Spinach Dip if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 500mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.