Spinach Salad vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Spinach Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Salad

135 kcal

Highest protein

Spinach Salad

11 g protein

Lowest carbs

Spinach Salad

11 g carbs

Lowest sodium

Spinach Salad

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach SaladSoup & Salads	135 kcal	11 g	11 g	6 g	4.5 g	160 mg
Apple CrispDesserts	980 kcal	6 g	99.9 g	44 g	8 g	500 mg

Choose Spinach Salad if your priority is keeping calories lower. It has 135 calories per serving.

Choose Spinach Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Spinach Salad is the lighter sodium pick at 160mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.