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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Spinach Salad

Soup & SaladsPopular

Timber Lodge Steakhouse Spinach Salad has a relatively balanced macro split: 31% protein, 31% carbs, and 38% fat. Each serving has 135 calories, 11g protein, 11g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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135

Calories

Per serving

11 g

Protein

11 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 160 mg7%

Total Carbohydrate 11 g4%

Dietary Fiber 4.5 g16%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein11 g (31%)

Carbs11 g (31%)

Fat6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4.5 g16%

Sodium 160 mg7%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 11g protein and 135 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad has 515 fewer calories than 1 lb. Top Sirloin and 88.9g less protein. Compare

Spinach Salad has 845 fewer calories than Apple Crisp and 5g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Spinach Salad Compared With Nearby Items

Timber Lodge Steakhouse Spinach Salad is listed in the Soup & Salads category with 135 calories, 11g protein, 11g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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