Superior Sticks vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Superior Sticks is lowest in calories, while Apple Crisp gives the most protein.

Lowest calories

Superior Sticks

370 kcal

Highest protein

Apple Crisp

6 g protein

Lowest carbs

Superior Sticks

38 g carbs

Lowest sodium

Apple Crisp

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Superior SticksItasca-Tizers	370 kcal	0 g	38 g	16 g	0 g	1,370 mg
Apple CrispDesserts	980 kcal	6 g	99.9 g	44 g	8 g	500 mg

Choose Superior Sticks if your priority is keeping calories lower. It has 370 calories per serving.

Choose Apple Crisp if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 500mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.