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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Superior Sticks

Itasca-TizersPopular

Timber Lodge Steakhouse Superior Sticks is carb-leaning, with about 51% of macro calories from carb. Each serving has 370 calories, 0g protein, 38g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

0.5 appetizer

Serving Size

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370

Calories

Per serving

0 g

Protein

38 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,370 mg60%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein0 g (0%)

Carbs38 g (51%)

Fat16 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1,370 mg60%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 370 calories.No

Lower carb38g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superior Sticks has 280 fewer calories than 1 lb. Top Sirloin and 99.9g less protein. Compare

Superior Sticks has 610 fewer calories than Apple Crisp and 6g less protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Superior Sticks Compared With Nearby Items

Timber Lodge Steakhouse Superior Sticks is listed in the Itasca-Tizers category with 370 calories, 0g protein, 38g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Superior Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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