Timber Lodge Chopped Salad vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Timber Lodge Chopped Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Timber Lodge Chopped Salad

730 kcal

Highest protein

Timber Lodge Chopped Salad

30 g protein

Lowest carbs

Timber Lodge Chopped Salad

49 g carbs

Lowest sodium

Apple Crisp

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Timber Lodge Chopped SaladSoup & Salads	730 kcal	30 g	49 g	48 g	9 g	1,170 mg
Apple CrispDesserts	980 kcal	6 g	99.9 g	44 g	8 g	500 mg

Choose Timber Lodge Chopped Salad if your priority is keeping calories lower. It has 730 calories per serving.

Choose Timber Lodge Chopped Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 500mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.